Low back pain is a serious problem that worries many people.
The reason may be improper lifestyle, insufficient physical activity, sedentary work and even the development of some diseases. You need to know how to relieve back pain to regain your normal lifestyle and efficiency.
Classification of pain
Elimination of pain and treatment of a condition in which the lower back hurts depends on the nature of the pain syndrome. There are three types of back pain:
- sharp;
- interrupting;
- chronic.
After looking at each type in more detail, it will be possible to determine what type of pain is bothering you and what is the cause.
The pain is sharp
People who suffer from unbearable acute pain syndrome or "lumbago" often think about how to relieve back pain. The problem may lie in the fact that you have lifted something heavy, as well as in the development of some pathological process in the back orYou can talk about acute lower back pain only if it lasts no more than 3 weeks.
Intermittent pain
In such a situation, pain may be seen on the left or right side of the spine. However, one is not able to say exactly where it hurts. To identify the cause of such pain and formulate methods to get rid of them, you should consult a doctor.
Chronic pain
Chronic pain is long-lasting, characterized by moderation and may be the result of exacerbation of diseases of the internal organs or spine. Often, along with such pain, neurological phenomena such as skin tingling, numbness or tingling are observed. It is possible to relieve chronic lower back pain at home only with those medications and medications that are prescribed by a doctor.
Causes of back pain
It is not enough to know how to relieve low back pain at home - it is worthwhile to find out what caused it. Otherwise, by suppressing the symptoms with painkillers, you can simply worsen your condition when the disease will be difficult to respond to treatment, no matter how correct the choice of therapeutic agents.
Osteochondrosis
Destruction of the intervertebral discs and cartilage is a serious disease called osteochondrosis. The distance between the vertebrae decreases, the nerves and tissues of the spinal cord are pinched, which causes severe pain. If left untreated, the condition can lead to sciatica or hernia. By contacting your doctor, you can find out which exercises are effective for relieving low back pain, as well as which medications to improve your condition.
Facet syndrome
The joints between the vertebrae are called faceted joints, respectively the pathology affects these structures. If illness or injury causes changes in the intervertebral discs, these joints will be more tense and low back pain will occur.
Disc herniation
Disc herniation is a defective condition that is accompanied by rupture of the annular fibrosis and the fact that the nerve tissue begins to swell outwards. Due to the impact on it, sharp pains occur, which can lock the person in bed and completely deprive him of his ability to work. Only your doctor will tell you how to relieve severe lumbar pain with a hernia.
Dislocation of the vertebrae
If the vertebra has shifted, you will need to know how to relieve low back and back pain, as discomfort is inevitable. Displacement can occur due to injury or disease that leads to degenerative processes in the spine. Displacement is accompanied by pinched nerves and pain.
Sciatica
This is a complication of osteochondrosis of the spine, which leads to a decrease in the strength and elasticity of cartilage and their subsequent destruction. As a result, the nerve roots of the spinal cord begin to become inflamed, which gives the person severe discomfort and pain in the lower back.
How to relieve back pain
It is worth understanding that you not only need to relieve the pain, but also to understand what caused it. Taking painkillers will not allow you to maintain your health at the desired level, but will simply mask the pain and lead to the fact that you start the disease. On the contrary, the competent choice of drugs helps to get rid of both the pain and its cause. The doctor may prescribe pills to relieve low back pain only after determining why it is causing them. To do this, you will need to visit a therapist who will send you for an ultrasound, MRI, CT or X-ray, as well as ask you to take tests and undergo other procedures if necessary. Establishing an accurate diagnosis ensures the choice of effective treatment tactics, and following all the doctor's prescriptions will lead to the fact that you will get rid of low back pain.
Medication treatment
Rapid recovery will be facilitated by bed rest and rest, then low back pain will not be felt as strongly. At the same time, doctors may prescribe you painkillers to relieve the condition and relieve the pain. Let's name some medications that can relieve severe lower back pain:
- Metamizole sodium;
- Paracetamol;
- Metamizole sodium and others.
In this case, the medication should last no more than three to five days, tablets are needed to relieve the condition at the beginning of treatment for acute pain. Another effective way to effectively and quickly relieve acute lumbar pain is to apply ointments to the back. This may be diclofenac and others. Medicines are selected by the doctor individually, depending on the presence of contraindications, allergies and special conditions in the patient, such as diabetes or pregnancy.
Massage
If you do not know how to relieve acute back pain, then a professional massage can help. Masseurs know how to massage back pain to relieve the condition. The best effect will be achieved by going through the massage course, unlike single procedures.